This is a must read!
01/21/2012
Fort Mill at Marion Diehl
4:30 Warm Up
02/04/2012
Charlotte Christian at Marion Diehl
4:30 Warm Up
02/11/12
MDST at YWCA
4:30 Warm up
Results
02/25/12
MDST at University City YMCA
4:00 Warm up
Entries
Results
CHAMPIONSHIP MEET AT The Mecklenburg County Aquatic Center
FRIDAY MARCH 2nd
11 and over League Meet
6:30pm -WARM UP 7:00 pm- MEET
Entries
Results
SATURDAY, MARCH 3rd
10 and under League Meet
12:00pm -WARM-UP 1:00pm - MEET
Entries
Results
Records and Times and stuff
Time Standards what are B, BB, A, AA, AAA, AAAA times?
Competitive Swimming Links
Awesome article on Shoulder Pain
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