01/23/2010
Marion Diehl at Leroy Springs
02/20/10
YWCA at MDST
4:30 Warm up
02/27/10
MDST at Charlotte Christian School
4:00 Warm up
CHAMPIONSHIP MEET AT MCAC SATURDAY, MARCH 6th
Records and Times and stuff
Time Standards what are B, BB, A, AA, AAA, AAAA times?
Competitive Swimming Links
Awesome article on Shoulder Pain
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